Woohoo, You're in!

Let's find out what you need to do to build a better back

Back conditions are complex... 

Everything you have experienced in your lifetime has created what you are today. 

  • Your own birth
  • Falling off your bike as a kid
  • Slipping on the ice
  • Over exercising to bulk up in your teens
  • The small accident in the car on the way to work
  • Sleeping in a tent and the bed deflating
  • Carrying heavy books to school
  • Sitting at your desk for hours on end
  • Poor posture while holding your tablet or phone
  • The injury you got while chopping wood
  • Having your kids (plus sleeping around them when they're poorly or scared!)


With so many variables you can see why everyone is so unique. 

This makes you the first expert in the team because you have to live with it. 

The Back Room is your guide, it simply gives you a course to follow that works for you and your lifestyle.

There are 2 ways we recommend you use The Back Room


What's included in The Back Room

  • ROUTE 1

    Complete the Back Builder Quiz to find out which area of The Back Room to concentrate on first.

  • ROUTE 2

    Create a Back Builder Calendar that will work with your lifestyle and complete and area of The Back Room per day

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Course curriculum

Pricing options

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