Woohoo, You're in!

Let's find out what you need to do to build a better back

Back conditions are complex... 

Everything you have experienced in your lifetime has created what you are today. 

  • Your own birth
  • Falling off your bike as a kid
  • Slipping on the ice
  • Over exercising to bulk up in your teens
  • The small accident in the car on the way to work
  • Sleeping in a tent and the bed deflating
  • Carrying heavy books to school
  • Sitting at your desk for hours on end
  • Poor posture while holding your tablet or phone
  • The injury you got while chopping wood
  • Having your kids (plus sleeping around them when they're poorly or scared!)


With so many variables you can see why everyone is so unique and this makes YOU the first expert in the team.

YOU know what your body has experienced over the years. 

YOU have had to live with it. 

YOU know your lifestyle and what changes you can fit in.   

Our role is simply to guide you with good science and experience, motivate you to make the changes you need and support you while you're building your better back. 

Let's start building!

The Back room fits around your lifestyle and needs

  • FAST TRACK

    Fast track your recovery by doing a lesson each day - follow the 12 week planner for accelerated back building

  • FOCUSSED

    Discover the best place for you to focus and work on to start building your better back. Complete The Back Room BackScore to guide you towards what your back needs NOW

  • TIME MANAGED

    You select what you fancy or what fits with your timetable that day. We'll help you create a timetable that fits your schedule

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Course curriculum

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